Jewish Yoga and Meditation. Life Coaching. Embodied Torah Content. Mystic Teachings. Prenatal Wellness.
Torah & Somatic Wisdom to enhance your connection with your mind, body, and breath in relation to the inner teachings of the month of Elul. Jewish Yoga and Meditation for Elul
Enter Into Shabbat Meditation
Guided meditation to enter into Shabbat, the feminine day of rest and restore.
ROSH HASHANA: A 3-PART MEDITATION
Use Jewish themes and imagery to enter into the breath, set intentions for the new year, and birth into the new you. A 3-part guided meditation for Rosh Hashana.
Part 2: Dissolving for ROSH HASHANA. ROSH HASHANA: A 3-PART MEDITATION. Use Jewish themes and imagery to enter into the breath, set intentions for the new year, and birth into the new you. A 3-part guided meditation for the Jewish holiday of Rosh Hashana.
ROSH HASHANA: A 3-PART MEDITATION
Use Jewish themes and imagery to enter into the breath, set intentions for the new year, and birth into the new you. A 3-part guided meditation for Rosh Hashana.
FROM COPING TO THRIVING: THE 5-MINUTE MIRACLE
Here’s a compilation of suggestions for therapists and professionals that just take five minutes or less of your time, yet have the potency to transform your entire day.
