Jewish Yoga and Meditation. Life Coaching. Embodied Torah Content. Mystic Teachings. Prenatal Wellness.
Private sessions
“Make for yourself a Mentor/Teacher and acquire for yourself a friend.”
Jenna supports individuals on their journey through private mentorship, Kabbalistic healing, 1:1 learning session on Mystic Jewish content of interest, private yoga and meditation sessions, and embodied practice rooted in Jewish wisdom.
Jenna draws from the Kabbalistic lineage of Rabbi Isaac Luria (the Arizal), modern-based mindfulness, and somatic practices as a framework for her sessions.
virtually over Zoom or in-person in Boulder
Emotional Work:
-Emotional support & life coaching, cultivating mindfulness, breaking through fears and trauma to uncover higher truths
-Clarifying life purpose and clear direction
-Providing Affirmations, cultivating a Positive Mindset, and journeying through Self-growth
-Healing somatically through the body. Tapping into the wisdom of the body to receive clarity
Spiritual Topics Include
-Meditation & Self-Exploration
-Infusing your yoga practice with Judaism & Mysticism
- The Sefirotic Tree of Life to balance out our energies and find wholeness
- Mystic Embodied Teachings
-Body-Centered Prayer
-Jewishly-inspired visualizations and imagery
-Deepening your relationship to Judaism through embodied and ritualistic practices
-Fine-tuning anatomy & energetic understanding of yoga poses
Jenna crafts personalized meditations, yoga sequences, and home practices for her students based on their spiritual, professional, physical, and emotional goals.
Sessions are $150 an hour
Before our first session, please fill out the Personal Growth Intake Form
For a single session, please fill out a form here:
If you are interested in booking a group, contact me directly here.
Group Kabbalistic Moving Meditation