Tu B'Shevat Meditations — Breath and Soul

Jan 6

Jan 6 Tu B'Shevat Meditations

“Tu Bi'Shvat is the rosh of the fruit tree's new year. All creatures have biorhythms. Plants go dormant in the cold winter damp. Bared of foliage trees look dead; they give no sign of viable life.Then in spring a growth phase begins; they bud and flower and bear their fruit. On Tu bi'Shvat the sap starts to rise and signals the flora to prepare for rebirth. It is the turning point when the plant kingdom shifts from death toward life.” Sarah Yehudit Shneider

Here are some video practices to explore the spiritual themes of TuB’Shevat, the New Year for the Trees in Jewish tradition, in and through your body:

Connect to your roots, trunk, branches and fruit for the holiday of Tu B'Shevat

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Let’s Connect!

Intentful and Inventive teacher, Jenna Zadaka, MA: CF-SLP, RYT, blends Jewish ancient wisdom and modern mindfulness and movement practices into a feminine, rejuvenative practice. She crafts innovative somatic sequencing to harmonize with the energetic teachings of the Jewish cyclical calendar. Jenna offers specialized prenatal and postpartum yoga classes, as well as energizing Vinyasa flow classes for women. In 2015, Jenna completed her 200-hour certification in Jerusalem with Kinneret Yoga and is RYT-200 certified. Since then, she has taught weekly yoga in many communities including Jerusalem, New York, Minneapolis, and Boulder,CO, as well as at holiday retreats, festivals, events, and schools. Jenna leads workshops, classes, women circles, and meditation series delving into Jewish mysticism, Jewish Chassidic thought, and the inner teachings of the month or holiday.

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Jan 6 Tu B'Shevat Meditations

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