A robust, deep dive into the Sefirot and its framework for holistic healing.

• Our course will run for 7-weeks. Every Sunday, we will have our live zoom group gather . You will have an option to meet once more during the week with a Chevrusa (study partner) to deepen the teachings using the manual and recommended resources as a guide for exploration.

• After registration, we will add you to our course platform on Teachable to access all the downloadable manuals, pre-recorded videos, and live zoom recordings of our Sefirot classes/meets. At your own leisure, you can access all the course content.

• You will have an open channel to the teacher, including a 1:1 meeting if you desire, to deepen the journey of each Sefirah.

• You will be added to a private Sefirot whatsapp group for (almost) daily inspiration, shares and community building

For each Sefirah we will explore the:

-meaning & layers of definition

-avodah (spiritual work) to balance the energy out

-internal contemplation: Where is the Sefirah out of balance in your life?

-interpersonal work using the Sefirah as a guide

-movement /yoga integrations for the Sefirah

-energetic color

-body part

-shade of light-

bodily system

-angel

-meditations and visualizations to activate & balance the Sefirah

-elemental property

-direction in space

-exercises

-journal prompts

-mitzvahs & deeds to embody the Sefirah

-the archetypal Prophet & Prophetess of the Sefirah

-day of creation

-stage of the water cycle

-one of the 7 Species of Israel that connects to that Sefirah, medicinal benefits, kabbalistic properties, and recipes to include it in your diet

-Seder Plate & its Sefirotic Correspondance